Being vulnerable equates to the capability of being physically or emotionally wounded. Being vulnerable can mean easily opening yourself...

Grief, such as during death, does things to people that are out of character (or maybe it enhances and brings out a true character in...

An antique vase shatters into many pieces. You take it to be repaired. When you pick it up, it looks good. You can barely see the cracks...

Abusive relationships can be sneaky. Some are obvious, such as with physical abuse, whereas emotional and psychological can begin as...

It has always struck me as odd that people wait for one specific day each year to shower their loved ones with gifts, be extra nice (or...

Why is it the moment someone reaches 40 ‘it’s all downhill from here’ or ‘you don’t give a rat’s ass anymore’? I can see the second claim...

Is a relationship worth salvaging when you know, deep down, you’re past the point of repair? How can you tell if you’re ready to move on...

As I began my early morning workout, I noticed that more and more people are arriving before me (and I’m an early bird). It’s refreshing...

The divorce papers are signed, you’ve either had a pity or a celebratory party. Although this can be terrifying, even in the best...

Family is family and we tend to put up with a lot to keep the peace. We might turn a blind eye to misbehaviour, pretend words went...

I had no idea that I was abandoning myself and so concerned with upsetting someone else; suppressing my own needs and thoughts out of...

Trust has been broken in your relationship. Whether it was caused by lying, keeping secrets, cheating, broken promises, manipulation, or...

Everywhere you look on the internet, there are quizzes to find out your attachment style. If you were like me several years ago, you'd be...

The word divorce conjures up a plethora of negativity. Thoughts may immediately go to failure, feelings of sorrow for any children...

This is me! Waiting for my kids to come out of the school and riding high on the waves of excitement having just come out of another...

You make your goals and are all set to accomplish them. You have your daily journal set to go and even bought a flashy new pen to go with...

Do you know your love language? What if I were to tell you that knowing your love language, your partners and your kids, will...

Before I get into my post, I want to nail down the fact that I would never push divorce on anyone. This post is about divorce and the...

The thought has been in your head for a while now but you haven't triggered the cascade of events that follow the announcement of...

The benefits of having a Mindset Life Coach are something that not everyone knows about. Having a solid partner along for your ride in...