As I began my early morning workout, I noticed that more and more people are arriving before me (and I’m an early bird). It’s refreshing...

The divorce papers are signed, you’ve either had a pity or a celebratory party. Although this can be terrifying, even in the best...

Family is family and we tend to put up with a lot to keep the peace. We might turn a blind eye to misbehaviour, pretend words went...

I had no idea that I was abandoning myself and so concerned with upsetting someone else; suppressing my own needs and thoughts out of...

Trust has been broken in your relationship. Whether it was caused by lying, keeping secrets, cheating, broken promises, manipulation, or...

Everywhere you look on the internet, there are quizzes to find out your attachment style. If you were like me several years ago, you'd be...

The word divorce conjures up a plethora of negativity. Thoughts may immediately go to failure, feelings of sorrow for any children...

This is me! Waiting for my kids to come out of the school and riding high on the waves of excitement having just come out of another...

You make your goals and are all set to accomplish them. You have your daily journal set to go and even bought a flashy new pen to go with...

Do you know your love language? What if I were to tell you that knowing your love language, your partners and your kids, will...

Before I get into my post, I want to nail down the fact that I would never push divorce on anyone. This post is about divorce and the...

The thought has been in your head for a while now but you haven't triggered the cascade of events that follow the announcement of...

The benefits of having a Mindset Life Coach are something that not everyone knows about. Having a solid partner along for your ride in...

This week, one year ago, marks an unexpected event in my life. I got into a skidoo accident, breaking my hip and wrist, both on the same...

I've heard it before...you want to meet your life partner. You have your profile up on dating sites and go out with your friends in hopes...

When we chronically say 'yes' to others, we are sabotaging our own needs. They go on the backburner, igniting feelings of resentment,...

I'm so in love with the medicinal mushroom products by Four Sigmatic (or any medicinal mushrooms for that matter!) 🍄 Medicinal mushrooms...

School signals the start of all things new; academics, friends, interests...illnesses. Be ready and on guard with some of my favorite...

Would you believe me if I told you that, up to 30% of the 'side effects' from drugs are actually the result of nutrient deficiencies...

You've just finished your dinner and shortly after, the bloating, burping, flatulence, heartburn or acid reflux sets in. It feels like...