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10 Ways To Shift Your Mindset

You make your goals and are all set to accomplish them. You have your daily journal set to go and even bought a flashy new pen to go with...

Congratulations On Your Divorce!

Before I get into my post, I want to nail down the fact that I would never push divorce on anyone. This post is about divorce and the...

Hire a Life Coach? Why?!

The benefits of having a Mindset Life Coach are something that not everyone knows about. Having a solid partner along for your ride in...

Keeping 'the one' at arms length

I've heard it before...you want to meet your life partner. You have your profile up on dating sites and go out with your friends in hopes...

Mad About 'Shrooms

I'm so in love with the medicinal mushroom products by Four Sigmatic (or any medicinal mushrooms for that matter!) 🍄 Medicinal mushrooms...

Catch It Before It Catches You

School signals the start of all things new; academics, friends, interests...illnesses. Be ready and on guard with some of my favorite...

Could Your Medication Be Creating Deficiencies?

Would you believe me if I told you that, up to 30% of the 'side effects' from drugs are actually the result of nutrient deficiencies...

Low Stomach Acid and Acid Blockers

You've just finished your dinner and shortly after, the bloating, burping, flatulence, heartburn or acid reflux sets in. It feels like...

IBS and the Stress Link

IRRITABLE BOWEL SYNDROME affects 10-15% of the population in North America and most of those suffering are women. IBS can be challenging...

Me Time or We Time?

Note: I wrote this last summer and it still rings true to me! Nurture, nurture, nurture. Living holistically isn't just about eating...

A Briefing on Estrogen Dominance

Having worked with and remedied many women presenting with symptoms of estrogen dominance, it's imperative to work with a natural...

Thyroid : The Master Gland

First, I want you to check out the symptoms posted below...does this sound like you? When the thyroid becomes sluggish and symptoms...

Is Histamine Just about Allergy Season?

When one thinks of histamine, they think of allergy season. Red, itchy eyes, runny nose and sneezing come to mind and are quickly...

PCOS : No longer a cut and dry condition

PCOS is a multi-factorial and multi-system condition affecting the endocrine system (including hormones, immune system and metabolic...

The Dirty Side of Birth Control Pills

The birth control pill (BCP) is a wonderful option for those wishing to prevent pregnancy, address painful periods (endometriosis being...

Vitamin D: where do you stand?

Have you had your vitamin D levels checked? As we approach the darker winter months, supplementation with vitamin D is critical...

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