Functional & Holistic Nutrition
Includes:
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Personalized nutrition plan, supplement, and lifestyle plan
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Menu plan with recipes
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Hormone, adrenal, mental health, & metabolism support
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Bi-monthly check-ins and adjustments
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Unlimited contact via email between sessions
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Habit coaching and education
Investment:
Starts at $1250 + gst (3mon, 6mon, & 12mon options)
Integrated Coaching
Best for:
Those who want full support - nutrition, fitness, and lifestyle - all working together. This package removes the guesswork and gives you:
• One clear plan
• One trusted coach
• One integrated approach
• Ongoing support every step of the way
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This program brings functional nutrition, strength training, and mindset coaching together into one clear, supportive plan so you’re not trying to juggle multiple services or approaches.
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12 week plan includes:
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Functional nutrition & mindset coaching sessions
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Personal training sessions in person, via online app, or a hybrid of both (twice weekly- option to increase)
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Personalized plans (including complete diet, supplement, lifestyle, functional testing + bloodwork review)
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Progressions, and accountability throughout
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Investment:
Starts at $3150 + gst
🤔 NOT SURE WHERE TO START?
That’s completely normal.
Most clients don’t know what they need until we talk.
The free discovery call is where we clarify your goals and choose the best option together.
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SPECIALTY NOTE
I specialize in supporting women through midlife and hormonal changes, but all of my programs are open to any adult
looking for personalized, sustainable health and fitness support.