Functional & Holistic Nutrition
Includes:
-
Personalized nutrition plan, supplement, and lifestyle plan
-
Menu plan with recipes
-
Hormone, adrenal, mental health, gut health, menopause, metabolism support, etc.
-
Bi-monthly check-ins and adjustments
-
Unlimited contact via email between sessions
-
Habit and mindset coaching
Investment:
Starts at $1350 + gst (3mon, 6mon, & 12mon options)
*payment plan available
Integrated Coaching
Best for:
Those who want full support - nutrition, fitness, and lifestyle - all working together. This package removes the guesswork and gives you:
• One clear plan
• One trusted coach
• One integrated approach
• Ongoing support every step of the way
​
This program brings functional nutrition, strength training, and mindset coaching together into one clear, supportive plan so you’re not trying to juggle multiple services or approaches.
​
12 week plan includes:
-
Functional nutrition & mindset coaching sessions
-
Personal training sessions in person, via online app, or a hybrid of both (twice weekly- option to increase)
-
Personalized plans (including complete diet, supplement, lifestyle, functional testing + bloodwork review)
-
Progressions, and accountability throughout
​
Life & Mindset Coaching
My coaching is designed to support your growth from the inside out. Whether you're striving for better health, navigating a major life shift, or seeking clarity in your relationships, career, or business - I'm here to guide you.
I offer mindset coaching to help you stay consistent with your nutrition and fitness goals, build sustainable habits, and break through limiting beliefs.
We'll also dive into the deeper stuff - goal setting, relationship dynamics, family matters, traumas and triggers, business decisions, and exit strategies - helping you move forward with confidence and intention. Together, we'll create practical action plans grounded in mindset shifts so you can lead a more aligned, empowered life.
​
Investment:
Starts at $150 + gst
How I Can Help You
- health & wellness
- menopause support
- goal achievement
- traumas & triggers creating barriers
- career changes
- stuck & growth mindsets
- limiting beliefs
- separation/divorce
- pre-marital counselling
- infidelity
- relationship with yourself, family, friends, spouse,
co-worker, children
- igniting passion and intimacy
- escaping and recovery from toxic relationships
- boundary setting
- all aspects of exiting any situation (relationship, career, commitments, etc)
...and so much more!​
🤔 NOT SURE WHERE TO START?
That’s completely normal.
Most clients don’t know what they need until we talk.
The free discovery call is where we clarify your goals and choose the best option together.
​
​
SPECIALTY NOTE
I specialize in supporting women through midlife and hormonal changes, but all of my programs are open to any adult
looking for personalized, sustainable health and fitness support.