Journey Options
Each plan includes an initial consultation plus follow up with personalized plan, supplement and lifestyle recommendations tailored to your needs, meal planning and recipes based on your nutritional needs, food preferences, and lifestyle.
Each plan includes mindset coaching surrounding what stands in the way of achieving your goal(s), enhancing your mindset around nutrition, and supporting you on life's stressors to allow optimal success.
The following are packages to suit your needs:
*notice of price increase October 1, 2024
Challenges, Intensive Programs, and Resets
Repair your body, repair your mind, repair your soul
Heal Your Hormones - Live Your Life :
6 Month Nutrition Program
Have you lost your mojo?
Your periods are irregular, fatigue consumes you, acne has crept up, and those hot flashes...phew!
Maybe constipation or diarrhea plaque you and you're losing more hair by the day.
You ache for vibrant energy, predictable periods, clear skin, solids sleeps and consistent BMs.
Your mojo is back, and your thyroid is happy again!
YOU can have this!
Program:
6 months of support & gentle guidance
One intake & one plan delivery meeting
12 one-on-one coaching sessions. Bi-monthly @ 45mins/session
Diet analysis & tailored plan including lifestyle & supplement recommendations
Feed your hormones cheat-sheet
Sample menu & recipes
Unlimited access to me via email
$2500
Get Gutsy
A 30-day Optimal Gut Health Program Incorporating Functional Medicine Principles and Holistic Approaches
How I feel...
gas/bloating
heartburn, GERD, or acid reflux
nausea and/or vomiting
headache
moodiness (anxiety and depression included)
food sensitivities
fatigue
brain fog
cravings
imbalances such as SIBO, H.pylori, or candida
weight gain despite best efforts at loosing
Autoimmune diseases such as IBS, Hashimotos thyroiditis, psoriasis, celiac disease
leaky gut
your symptoms are simply out of control, you aren't coping in the way you had anticipated, and just straight up need that push forward to overcome what's holding you back
How I want to feel...
energetic and without the bloating to hold me back
relief from constipation and/or diarrhea
clear headed and able to concentrate
improved digestion
improved mental health
reduced or completely eliminated pain
autoimmune disease remission
improved sleep
empowered with the knowledge to take over my OWN digestive issues!!!
"Get Gutsy" is a comprehensive, 100% online, 30-day gut-health program incorporating functional medicine principles and holistic approaches. This program is designed to empower you with the knowledge to recognize your own gut (and health) issues while also equipping you with strategies to intervene and aid resolution.
"Get Gutsy" involves a customized plan based on your response to an in-depth gut questionnaire. You are presented with a plan to follow for 4 weeks (30 days) along with tailored instructions from me in regards to your specific digestive issue.
Program Includes:
an in-depth questionnaire regarding your digestive health
personalized tweaks based on your questionnaire to ensure we are targeting the root cause
over 60 pages of information to educate you on the gut, allowing a heightened level of empowerment over your own health. Includes 30 day plan.
41 science backed references
menu plan, nutrition guidelines, and 30 gut-approved recipes
lifestyle recommendations
supplement recommendations (tailored to your needs)
20% off supplements
full support from myself via email
FAQ
How is this program different from others?
Rather than only tell you what to do (which I will!) I am ALSO focused on providing you with enough information; explaining the 'why's' behind specific digestive issues, 'how' the body responds in different situations, 'who' is affected, and 'what' you can do about it.
Is this program accessible to anyone in the world?
Yes! This program is 100% online so please share with family and friends!
Is there a payment plan?
A payment plan can be arranged for those in need.
What about specific food sensitivities or health issues I have?
Upon completion of your Get Gutsy questionnaire, I will focus my efforts on suggesting alternatives for your meal plans. As for health issues, anything within my realm of understanding will be addressed and worked through. If any serious health complications present on your questionnaire and are out of my comfort zone, you will be refunded the program cost 100%.
What is the cost of the program?
Program cost is $500
*Ask me about the extended 6-month Get Gutsy Program.
Get Gutsy LITE
A 30-day Self Guided Optimal Gut-health Program Incorporating Functional Medicine Principles and Holistic Approaches
This self-guided ‘lite’ gut health program includes the full ‘Get Gutsy’ program (see details above) without the 1 on 1 coaching or tailored plan specific to your needs.
It’s an excellent program and guide for those whom are self motivated and can adhere to weekly instructions.
There is the option to include the Gut Questionnaire which will further tailor the plan to you (at an additional cost).
Cost is $100
Adrenals In Harmony
FROM SURVIVING TO THRIVING
Is this YOU?
“3pm hits and I’m totally exhausted…I just want to crawl under my desk. I’m exhausted at bedtime yet, once I turn out the light, my mind goes into overdrive and I worry about projects I need to complete at work, the kids social lives and drama surrounding that, the persistent colds my husband gets (is he seriously ill?! And if he is, how will I manage life taking care of him, the kids, and supporting us all??!). Finally I sleep only to wake with the alarm, totally exhausted. I cannot cope with my daily tasks such as preparing lunches and dinners for everyone, multi-tasking at work, and running from one sporting event to another. I feel like I just want to scream and let it all out yet I don’t want to look crazy so I don’t. I notice I’ve been gaining weight despite no changes in my eating or exercise habits so I hit the gym more often yet the weight just keeps adding up. Why do I bother? I’m exhausted when I arrive and exercise no longer gives me energy, in fact, I’m flat out for at least 2 days afterwards. Thankfully I have my coffee keeping me afloat and after lunch dose of sweet treats. They are my saviors yet I feel like crap shortly after having them…oh well, I’ll just keep eating them as I do feel better once I’m dosed up again. I saw my doctor and she did blood tests which showed nothing. She said I was just depressed and anxious in relation to the death of my Mom and dog in the past 5 months, the demands of my daily family and work life. She gave me an anti-depressant and told me there was nothing else wrong with me. Somewhat satisfied, I zip off to do school pick up, down some fast food in the car as we go off to hockey practice. Finally, bedtime hits but I’m suddenly buzzing with energy. What is that?! Now I cannot settle down and my racing thoughts start all over again. Let’s hope I sleep tonight and wake rested. I don’t and the cycle starts all over again.”
Could you have written this? Read below to learn more.
A 4 week recovery program focused on getting you back into THRIVE mode (and out of just surviving)
What Does Adrenals In Harmony Include:
an in-depth questionnaire revealing your stage of adrenal dysregulation and where the issue stems from
over 50 pages of information to educate and empower you on your quest for adrenal balance
menu plan, nutrition guidelines, and 30 adrenal-supportive recipes
lifestyle recommendations depending on your stage of adrenal dysregulation
supplement recommendations tailored to your needs
20% off supplements
full support from myself via email as needed
Optional add ons: continue working with me privately past 30 days
FAQ
How is this program different from others?
My carefully laid out plan will not only address your unique needs but also explain the 'why's' behind adrenal dysregulation, 'how' the body responds in different situations, 'who' is affected, and 'what' you can do about it. This is NOT a one-size-fits-all protocol.
Is this program accessible to anyone in the world?
Yes! This program is 100% online so please share with family and friends!
Is there a payment plan?
A payment plan can be arranged for those in need.
What about specific food sensitivities or health issues I have?
Upon completion of your Adrenals In Harmony questionnaire, I will focus my efforts on suggesting alternatives for your meal plans. As for health issues, anything within my realm of understanding will be addressed and worked through. If any serious health complications present on your questionnaire and are out of my comfort zone, you will be refunded the program cost 100%.
What is the cost of the program?
Program cost is $500
Adrenals In Harmony LITE
This self-guided ‘lite’ adrenal health program includes the full ‘Adrenals In Harmony’ program (see description above) but without the 1 on 1 coaching or tailored plan specific to your needs.
This is an excellent program and guide for those who are self-motivated and can adhere to weekly instructions.
There is an option to include the Adrenals Questionnaire intake tailored to your needs (at an additional cost).
Cost $100
FREE 15 minute discovery call
Hop on a free 15 minute call to see what Nourish North is all about, how I may help you, and whether we jive in a working environment.