Journey Options

Each plan includes an initial consultation plus follow up with personalized plan, supplement and lifestyle recommendations tailored to your needs, meal planning and recipes based on your nutritional needs, food preferences, and lifestyle.

Each plan has the option of adding on mindset coaching around what stands in the way of achieving your goal(s), enhancing your mindset around nutrition, and supporting you on life's stressors to allow optimal success.


The following are packages to suit your needs:

Ocean Rocks
Yoga by the Ocean
Rustic Beach Path

3 MONTH JOURNEY

Initial consultation with personalized plan 

Three followups at 4 week intervals Unlimited email support

OPTIONAL : mindset coaching add-on

6 MONTH JOURNEY

Initial consultation with personalized plan 

Four follow-ups at 4 week intervals Unlimited email support 

OPTIONAL: mindset coaching add-on

9 MONTH JOURNEY

Initial consultation with personalized plan 

Nine follow-ups at 4 week intervals Unlimited email support

OPTIONAL : mindset coaching add-on

Bridge into the Woods

12 MONTH JOURNEY

Initial consultation with personalized plan 

Twelve follow-ups at 4 week intervals Unlimited email support

OPTIONAL : mindset coaching add-on

 

Challenges, Intensive Programs, and Detoxes

Repair your body, repair your mind, repair your soul


 
Green Goodness

Retox to Detox - Spring Detox

Join me on my 7 day spring 'sweep' journey. I refer to this as a 'sweep' for the reason that this detox program focuses on not only dredging up the toxins circulating your body and possibly wrecking havoc on your mood, weight, hormones, skin, and gut but also, sweeping them OUT of your body through support of your major detoxification pathways. My plan focuses on supporting both phase 1 and 2 liver detoxification, a very important and critical step many programs do not include.

Since completing advanced studies in detoxification and biotransformation as part of my Functional Nutrition certification, I am highly trained in creating a program such as this which will only benefit and restore your health. Through a carefully laid out plan, I will guide you on your journey to optimal health.

Cost of detox is $80.

Includes:

☠ 2 medical symptom and toxicity questionnaires (courtesy of The Institute For Functional Medicine)
*both questionnaires may be used regularly to determine status and will highlight potential red flags

🌸 fully laid out plan including foods to eliminate, top beneficial and therapeutic foods, lifestyle recommendations/detox and lastly, guidelines for an environmental and personal detox

💊*Optional supplementation packages supporting your detoxification pathways. Please let me know at the time of registration if this is an option you would like more information on. Orders need to go out and be received in advance!

🥑Delicious recipes and detox food plan (Detox food plan courtesy of The Institute For Functional Medicine)

🙌*Optional Facebook support group

👩‍💻unlimited, constant contact with me during this program

**Don't live in Yellowknife? No worries! My programs are all online, delivered straight to your inbox.

These detoxes are right for you if you want to reduce or eliminate sugar and other toxic/inflammatory foods and substances responsible for hormonal issues, weight gain, cravings, skin irritations, candida/yeast issues, digestive disturbances, mood and behavioural imbalances, etc.

Flying Cupcakes, teacup, sweets and a hand

Beat The Sweets Challenge

S U G A R: one of the most addictive substances known to man...and one of the hardest habits to kick. Whether you have overindulged during the holiday season or simply feel you (and your family) need a sugar reduction overhaul, you're in the right place.

You may want to reduce or eliminate sugar for hormonal reasons, to lose weight, stop cravings, have clearer skin, address candida/yeast issues, improve digestive problems, address mood and behaviour imbalances...you've definately come to the right place.

Each 'challenger' will have access to my private facebook group. Here I will check in daily with you all, provide motivation and answer any questions that may come up. As a team, we will provide encouragement, support and accountability.

Cost of challenge is $30 (group of 4+) or $40 (on your own) and includes: full plan with instructions, 1 week of menu plan with recipes, attendance to my private Facebook page and my personal check in and feedback daily.

fall pumpkin.jpg

Autumn Revival Detox

Laying the groundwork for a healthier season

Shedding the leaves, purging the old and building up for a season with healthy immunity.


This 7 day journey of cleansing and nourishing your mind, body, and spirit will leave you feeling rejuvenated, motivated, and with a deeper understanding of your body.


When we are exposed to too many toxins, be it unhealthy food choices, too many electronics, poor relationships, or environmental, our bodies start to slow down and unfavorable side effects emerge.


Allowing your body permission to break, take a detour from the norm and provide it with nourishing foods and lifestyles. This promotes a body that will carry you into healthier years.

My Autumn Revival plan includes...

☠️ 2 medical symptom and toxicity questionnaires (courtesy of The Institute For Functional Medicine)

🍇 Fully laid out plan including foods to eliminate, therapeutic foods to include, lifestyle recommendations, and guidelines for an environmental and personal detox

💊 *Optional supplementation supporting detoxification pathways. Please contact me ASAP if you will add any supplements as outlined in the plan

🍵 Nourishing fall recipes and detox food plan (detox food plan courtesy of The Institute For Functional Medicine). **NOTE: must love pumpkin, squash, sweet potato and everything fall-food related!

🙅Unlimited contact with me during this program thru private Facebook group and personal email

Program begins in the fall (date TBD). Can't make those dates? Join when you can...I will continue to be active in the Facebook group and answer any questions you may have.

Cost is $80/ 7 day detox

Who can join? Everyone! Whether you live in Yellowknife, Alberta or across the world, you can all participate and reap the rewards.

As a Functional Nutritionist, I have completed advanced studies in detoxification and biotransformation.

 
gut challenge - gut 3.jpg

Get Gutsy

A 30-day Optimal Gut Health Program Incorporating Functional Medicine Principles and Holistic Approaches

How I feel... 

  • gas/bloating

  • heartburn, GERD, or acid reflux

  • nausea and/or vomiting

  • headache                                                                     

  • moodiness (anxiety and depression included)

  • food sensitivities

  • fatigue

  • brain fog

  • cravings

  • imbalances such as SIBO, H.pylori, or candida

  • weight gain despite best efforts at loosing

  • Autoimmune diseases such as IBS, Hashimotos thyroiditis, psoriasis, celiac disease

  • leaky gut

  • your symptoms are simply out of control, you aren't coping in the way you had anticipated, and just straight up need that push forward to overcome what's holding you back

How I want to feel...

  • energetic and without the bloating to hold me back

  • relief from constipation and/or diarrhea

  • clear headed and able to concentrate

  • improved digestion

  • improved mental health

  • reduced or completely eliminated pain

  • autoimmune disease remission

  • improved sleep

  • empowered with the knowledge to take over my OWN digestive issues!!!

"Get Gutsy" is a comprehensive, 100% online, 30-day gut-health program incorporating functional medicine principles and holistic approaches. This program is designed to empower you with the knowledge to recognize your own gut (and health) issues while also equipping you with strategies to intervene and aid resolution.

"Get Gutsy" involves a customized plan based on your response to an in-depth gut questionnaire. You are presented with a plan to follow for 4 weeks (30 days) along with tailored instructions from me in regards to your specific digestive issue.


Note: space is limited due to quality of work provided to each participant and intimacy within the online group.

You may be here for reasons listed above or, you may feel totally fine yet want to ensure your gut health is optimized in order to prevent future disease(s). As Hippocrates states 'all disease begins in the gut.' Let's optimize the odds against that!

Program Includes:

  • an in-depth questionnaire regarding your digestive health

  • personalized tweaks based on your questionnaire to ensure we are targeting the root cause

  • over 60 pages of information to educate you on the gut, allowing a heightened level of empowerment over your own health. Includes 30 day plan.

  • 41 science backed references

  • menu plan, nutrition guidelines, and 30 gut-approved recipes

  • lifestyle recommendations

  • supplement recommendations (tailored to your needs)

  • 20% off supplements

  • full support from myself via email as needed

  • Optional add-ons: continue working with me privately past 30 days

FAQ
How is this program different from others?

Rather than only tell you what to do (which I will!) I am ALSO focused on providing you with enough information; explaining the 'why's' behind specific digestive issues, 'how' the body responds in different situations, 'who' is affected, and 'what' you can do about it. This isn't just a protocol plan. It's a whole lotta information you won't ever unlearn!

Is this program accessible to anyone in the world?

Yes! This program is 100% online so please share with family and friends!

Is there a payment plan?

A payment plan can be arranged for those in need. Discounts are also applied to groups of 4 or more. There's strength in numbers!

What about specific food sensitivities or health issues I have?

Upon completion of your Get Gutsy questionnaire, I will focus my efforts on suggesting alternatives for your meal plans. As for health issues, anything within my realm of understanding will be addressed and worked through. If any serious health complications present on your questionnaire and are out of my comfort zone, you will be refunded the program cost 100%.

What is the cost of the program?

Program cost is $500 (only $16/day!). If you wish to purchase additional supplements, this will be extra.

**Although Get Gutsy is a 30-day program, you may choose to work at your own pace, conquering each week as your body allows.

 

Get Gutsy LITE

A 30-day Self Guided Optimal Gut-health Program Incorporating Functional Medicine Principles and Holistic Approaches



This self-guided ‘lite’ gut health program includes the full ‘Get Gutsy’ program (see details above) without the 1 on 1 coaching or tailored plan specific to your needs. It’s an excellent program and guide for those whom are self motivated and can adhere to weekly instructions. An online group will be available for you to check in with others on the program and offer support and motivation. There is the option to include the Gut Questionnaire which will further tailor the plan to you (at an additional cost).

Cost is $100

 
Stressed Woman

Adrenals In Harmony

FROM SURVIVING TO THRIVING

 

Is this YOU?

“3pm hits and I’m totally exhausted…I just want to crawl under my desk. I’m exhausted at bedtime yet, once I turn out the light, my mind goes into overdrive and I worry about projects I need to complete at work, the kids social lives and drama surrounding that, the persistent colds my husband gets (is he seriously ill?! And if he is, how will I manage life taking care of him, the kids, and supporting us all??!). Finally I sleep only to wake with the alarm, totally exhausted. I cannot cope with my daily tasks such as preparing lunches and dinners for everyone, multi-tasking at work, and running from one sporting event to another. I feel like I just want to scream and let it all out yet I don’t want to look crazy so I don’t. I notice I’ve been gaining weight despite no changes in my eating or exercise habits so I hit the gym more often yet the weight just keeps adding up. Why do I bother? I’m exhausted when I arrive and exercise no longer gives me energy, in fact, I’m flat out for at least 2 days afterwards. Thankfully I have my coffee keeping me afloat and after lunch dose of sweet treats. They are my saviors yet I feel like crap shortly after having them…oh well, I’ll just keep eating them as I do feel better once I’m dosed up again. I saw my doctor and she did blood tests which showed nothing. She said I was just depressed and anxious in relation to the death of my Mom and dog in the past 5 months, the demands of my daily family and work life. She gave me an anti-depressant and told me there was nothing else wrong with me. Somewhat satisfied, I zip off to do school pick up, down some fast food in the car as we go off to hockey practice. Finally, bedtime hits but I’m suddenly buzzing with energy. What is that?! Now I cannot settle down and my racing thoughts start all over again. Let’s hope I sleep tonight and wake rested. I don’t and the cycle starts all over again.”

Could you have written this? Read below to learn more.

A 4 week recovery program focused on getting you back into THRIVE mode (and out of just surviving)

What Does Adrenals In Harmony Include:

  • an in-depth questionnaire revealing your stage of adrenal dysregulation and where the issue stems from

  • over 60 pages of information to educate and empower you on your quest for adrenal balance (including science-backed links)

  • menu plan, nutrition guidelines, and 30 adrenal-supportive recipes

  • lifestyle recommendations depending on your stage of adrenal dysregulation

  • supplement recommendations tailored to your needs

  • 20% off supplements

  • full support from myself via email as needed

  • Optional add ons: continue working with me privately past 30 days


FAQ

How is this program different from others?

My carefully laid out plan will not only address your unique needs but also explain the 'why's' behind adrenal dysregulation, 'how' the body responds in different situations, 'who' is affected, and 'what' you can do about it. This is NOT a one-size-fits-all protocol.


Is this program accessible to anyone in the world?

Yes! This program is 100% online so please share with family and friends!


Is there a payment plan?

A payment plan can be arranged for those in need. Discounts are also applied to groups of 4 or more.

What about specific food sensitivities or health issues I have?

Upon completion of your Adrenals In Harmony questionnaire, I will focus my efforts on suggesting alternatives for your meal plans. As for health issues, anything within my realm of understanding will be addressed and worked through. If any serious health complications present on your questionnaire and are out of my comfort zone, you will be refunded the program cost 100%.


What is the cost of the program?

Program cost is $500 (only $16/day!). If you wish to purchase additional supplements, this will be extra.

Adrenals In Harmony LITE

 
Stressed Man

This self-guided ‘lite’ adrenal health program includes the full ‘Adrenals In Harmony’ program (see description above) but without the 1 on 1 coaching or tailored plan specific to your needs.

This is an excellent program and guide for those whom are self motivated and can adhere to weekly instructions. An online group will be available for you to check in with others on the program and offer support and motivation.

There is an option to include the Adrenals Questionnaire intake tailored to your needs (at an additional cost).

Cost $100

Challenge Yourself

Chocolate Cupcake

S U G A R: one of the most addictive substances known to man...and one of the hardest habits to kick. Whether you have overindulged during the holiday season or simply feel you (and your family) need a sugar reduction overhaul, you're in the right place.

You may want to reduce or eliminate sugar for hormonal reasons, to lose weight, stop cravings, have clearer skin, address candida/yeast issues, improve digestive problems, address mood and behaviour imbalances...you've definitely come to the right place.

Each 'challenger' will have access to my private Facebook group (Beat the Sweets Challenge). Here I will check in daily with you all, provide motivation and answer any questions that may come up. As a team, we will provide encouragement, support and accountability.

Cost of challenge is $30 (group of 4+) or $40 (solo challenger) and includes: full plan with instructions, 1 week of menu plan with recipes, attendance to my private Facebook page and my personal check in and feedback daily.

office2.jpg

More challenges to come!

 
Quiet Desk_edited.jpg

FREE 15 minute discovery call

Hop on a free 15 minute call to see what Nourish North is all about, how I may help you, and whether we jive in a working environment.

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