Work With Me

 

You don’t need another generic plan.
✅ You need support that understands your body, your life, and your goals.

I work with people who want to feel stronger, healthier, and more energized without extremes, confusion, or burnout.

While I specialize in supporting women through midlife and hormonal transitions, I work with people of all ages and genders who want a realistic, personalized approach to health.

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Hi, I’m Sara, founder of Nourish North.

 

I’m a certified nutrition, fitness, menopause and mindset coach who believes health should feel supportive, not stressful. After years of working with clients, one thing became clear: most people aren’t failing. They’re just following advice that doesn’t fit their body or their life.

 

I have a special passion for helping women navigate midlife health because this stage often comes with big changes that are poorly explained and rarely supported. But the foundation of my work - personalized nutrition, strength training, and lifestyle support - benefits anyone who wants to feel better in their body.

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HOW I HELP

My coaching is built around three pillars, tailored specifically to you:

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Nutrition Support

We focus on eating in a way that supports:

• Energy and blood sugar

• Hormones and metabolism

• Digestion and inflammation

• Sensitivities, allergies, and intolerances

No rigid diets. No perfection. Just clear guidance you can actually follow.

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Strength & Fitness

Training is designed to help you:

• Build and maintain muscle

• Improve strength, mobility, and bone health

• Feel confident and capable in your body

Programs are adjusted for your experience level, schedule, and recovery needs.

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Lifestyle & Habit Support

Health isn’t just food and workouts. We also work on:

• Stress and nervous system support

• Sleep and recovery

• Barriers keeping you from your goals

• Building habits that last

This is what makes results sustainable.​