Personalized Nutrition, Fitness + Lifestyle Coaching
*website under construction*
Real life Coaching for Real Life Results: helping you build energy, strength, and confidence through realistic, science-based coaching - no matter your age, body type, or starting point.
Certified Functional/Holistic Nutritionist Certified Personal Trainer & Bodybuilding Coach
Certified Menopause Coaching Specialist
Certified Mindset & Life Coach
Who This Is For
You’re in the right place if you:
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Feel tired, inflamed, or “off” despite eating well
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Want strength, muscle, or improved body composition
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Are navigating hormonal changes like perimenopause or menopause (or any life stage!)
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Need guidance on nutrition, training, or lifestyle
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Want a plan that fits your life, not the other way around
What I Offer You
Nutrition Coaching
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Balance hormones, blood sugar, navigate sleep, and energy
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Improve digestion, fatigue, recovery and reduce inflammation
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Addition to fitness training to maximize results
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Practical, personalized guidance that works in real life
Strength & Fitness Training
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Build and maintain muscle and bone health
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Improve metabolism and mobility
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Train for your exact needs, medical issues, or stage of life (menopause, post surgery, etc)
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Programs designed for any age or experience level
Life & Mindset Coaching
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Break through mental blocks and self-sabotage
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Gain clarity on what you truly want in life
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Understand why you are the way you are (understanding traumas, ingrained beliefs from childhood, & why you're blocking your success)
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Build confidence and self-trust
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Support through major transitions such as menopause or a new career
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Create healthier habits and daily routines
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Strengthen boundaries and communication
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Stay accountable and consistent with your goals
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Manage stress, overwhelm, and emotional burnout
Integrated Health Coaching
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Combines nutrition, strength training, and lifestyle/mindset support
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For long-term, ultimate sustainable results
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Not sure what you need? You don't have decide alone.
Targeted Health Programs
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For those looking to focus on a specific area, I offer structured programs designed to support deeper healing and reset.
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Gut Health Reset - Learn more
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The M-Power Method (perimenopause to postmenopause) - Learn more
How It Works
Step 1: Free Discovery Call
We talk about what's going on, what you've tried, and what's getting in the way. Plus, we see how we jive in a working relationship.
Step 2: Booking + Intake
We schedule our first intake meeting. In the meantime, you receive an online intake form where I zero in on your needs plus, you create a diet diary for me to view and analyze.
Step 3: Our first meeting! + Personalized Plan Development
We review your intake + diet diary. I dig deeper into everything that makes you YOU! From there, I develop a personalized plan tailored to your exact needs, body, goals, and life.
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Lastly, we meet to tweak ongoing coaching including support, education, and adjustments as your body changes
