Who This Is For

 

This program is ideal if you:

• Are in perimenopause or menopause

• Struggle with weight gain, low energy, or poor sleep

• Have high cholesterol, high blood pressure, high blood sugar, or diabetes

• Feel stuck with inconsistent nutrition and exercise habits

• Want to prevent or better manage heart disease

• Are ready to take control of your health with guidance and support

 

What You’ll Gain

 

Through personalized coaching and a science-based approach, you can expect:

• Improved heart health and reduced risk factors

• Better energy, stamina, and daily vitality

• Sustainable weight management

• Balanced nutrition and healthier habits

• Stronger body and improved fitness

• Reduced stress and better emotional resilience

• Confidence and clarity in how to care for your health

 

What Makes This Different

 

This is not a generic plan. Your program is tailored to your body, your risk factors, and your lifestyle, combining:

• Heart-focused nutrition

• Smart, effective movement

• Stress and nervous system support

• Hormone-aware coaching for midlife women

• Ongoing accountability and guidance

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Because deep, meaningful change takes attention and care, I work with a limited number of clients at a time to ensure you receive focused, individualized support every step of the way.

 

Program includes:

❤ 6 months of support, guidance, and accountability (with a little push when needed)
❤ Two 1-hour deep-dive planning sessions
❤ Twelve 45-minute one-on-one coaching calls
❤ Full diet review + personalized nutrition, lifestyle, and supplement plan
❤ Mindset and stress coaching to navigate real-life barriers
❤ Heart-healthy foods quick reference
❤ Sample fitness plan tailored to your needs
❤ Recipes and sample menu
❤ Ongoing email access to me between sessions

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Investment: $2500 + gst

*payment plans available.

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