The M-Power Method
Feel like yourself again - strong, energized, and in control through menopause
A strength, metabolism, and hormone support program for women entering their ​prime years, who are tired of weight gain, low energy, and feeling unlike themselves.
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Do You Feel Like This?
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weight gain that won't budge and is in fact, increasing
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brain fog + low motivation
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anxiety, fluctuating moods, and disconnect from family and friends due to your rage and irritability
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body feels unfamiliar
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exhaustion even after sleep, can't sleep at all, or early morning wakings
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you're working out and eating less but belly fat + muscle loss are still there
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doing 'everything right' but nothing is working
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If this sounds like you, you need a different strategy.
The M-Power Method helps you:
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Rebuild metabolism + burn fat efficiently
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Support hormone balance naturally
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Restore strength, muscle, and bone health
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Improve sleep, energy, and mood
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Reduce stress + cortisol impact
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Create sustainable nutrition habits
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Feel confident and in control again
​Why This Works:
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Designed specifically for women in peri- and post-menopause
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Hormone-supportive training (not exhausting cardio)
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Nutrition built for metabolism + hormone health
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Focus on strength, longevity, and real results
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Coaching, accountability, and support
Imagine...
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Waking up with energy again
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Feeling strong and capable in your body
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Clothes fitting better without extreme dieting
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Stable mood + clearer mind
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Confidence back
Who This Is For
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Women 35+
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Experiencing menopause or hormonal changes
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Struggling with weight, energy, sleep or strength
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Wanting a sustainable, healthy approach
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Ready for guidance + support
Alex Y.
I worked with Sara on, what I thought was, major anxiety over a job change. She reviewed my symptoms and suggested the idea of perimenopause as the cause of my more extreme anxiety. I am only 35 so I assumed I still had a long way to go. Sara developed a plan for me targeting my hormones in peri and I was amazed how my moods balanced out plus I had more energy which was something I hadn't even noticed was low. I just got used to feel down in the dumps. Sara is a wealth of knowledge and I can't wait to feel even better working with her!
Jamie M.
Before starting with Sara, I felt like my body had completely changed. The weight kept creeping up, my muscle was disappearing, and nothing worked anymore. Sara's protocol for me was for ME! Nothing generic but built exactly for my needs and goals.
Within a few months of strength training, adjusting my nutrition, and working on my mindset barriers, I started losing weight, getting stronger, and finally feeling like myself again. I lost 16lbs so far, gained confidence and energy I hadn’t felt in years.
Lisa P.
It's funny how we're taught that menopause starts in our 50's, 60's.
I was low energy, not sleeping, gaining weight faster than I thought possible, moody, and just felt so awful about myself. I restricted food more, increased my exercise, but felt worse than when I started. Sara pointed out that 40 isn't too early for perimenopause and from there, she built a plan catered to my hormones, my lifestyle and set me up with some vitamins meant for me. I ate for my body, exercised for where I'm at in my life, and downgraded my stress levels with her help.
For the first time, I’m not dieting or restricting. I understand how to eat for my hormones, build muscle, and manage stress.