Certified Relationship & Mindset Coach
How To Use My Site
As a coach with specialties in both life coaching and nutritional coaching, I have created a site catering to your specific needs. Simply click on the coaching you require along the top bar and off you go! Services may be used separately or in conjunction with one another. Enjoy!
What Clients Are Saying
To say Sara conducts herself in not only a professional, but caring manner, is an understatement! Sara is very knowledgeable and compassionate when it comes to her work, and she demonstrates it during each appointment. Sara listens without judgment, to any issues you may have, and takes her time until all concerns are dealt with, you will never feel rushed or feel you have to watch the clock. Sara provides tons of recipes, food choices and examples, which are tailored to each individual, depending on nutritional requirements. I highly recommend Sara to anyone looking for holistic nutritional support in all stages of your life, you will get great results guaranteed!! I've enjoyed using the tinctures, protein powder and Chaga tea she has for purchase as well.
"I decided to pursue nutritional counselling with Sara after receiving a diagnosis of an inoperable brain tumour. My ND had strongly recommended that I adopt the ketogenic diet as the research has demonstrated that it is the one diet showing positive results to shrinkage, particularly with my type of tumour.
I was overwhelmed and didn't know where to begin. The answer was to hire Sara. Her knowledge base, her keen desire to help and willingness to research resources was second to none. She put together a package with information and recipes, a meal plan, book recommendations, suggested apps to track my carb intake, and has assisted me every step of the way. She also checks in on me regularly, and has shown genuine care and concern for my well being. Working with her has made my healing journey much easier to navigate!"
"I love and appreciate how supportive and affirming Sara is! Her wealth of knowledge and willingness to share it, her desire to help others find their nutritional 'best self'; and the "Beat the Sweet" Challenge was just what I needed. I look forward to working with Sara more closely in the near future."
I've been a client of Sara's for almost a year, she is very knowledgeable and truly listens to your needs. After following her program that was custom tailored to my needs and concerns, almost all of my ailments have been alleviated, not to mention, she taught me how to live a more balanced and healthy life! I would recommend Nourish to anyone-of any age!
I was a detox newbie. I won a chance to participate in Nourish North’s recent “Autumn Detox” program. I was provided with consultation before hand. Then , I was given a meal plan and recipes. I joined a Facebook group as well. All of these tools were not only essential to being the detox, but so helpful and informative. I felt very supported throughout the process through the Facebook group and Sara even gave me her cell phone number and I could text whenever I had questions.
I surprised myself with how I could say no to food that was not part of the detox plan quite easily. In the end I feel a lot healthier and I even lost 4lbs. I even plan on continuing on some of the habits this detox taught me.
Thanks Nourish North for an unexpected, but rewarding experience.
"After just one session with Monarch Life Coaching I feel refreshed, invigorated, and already see a new path forming. Sara’s approach is strengths-based, kind, and intuitive. I felt like she really listened to me and asked the right questions to guide me though thoughtful and clear reflection. I am so grateful. I highly recommend reaching out to Sara to help you gain better clarity and direction in any facet of your life." - Nicole C.
I started working with Sara for my nutritional goals but found partway through the process that I was struggling to stay on the plan we had laid out because I was dealing with so much stress and uncertainty in my personal and work life. She suggested some life-coaching to see if we could work through the things that were overwhelming me so I could move forward in all aspects, including with my nutritional goals.
We had a meeting in February, and I shared with her that I was unhappy in my current situation for a multitude of reasons and had been trying to make a change for some time. Those changes included finding a new job and moving closer to family and friends in southern BC. The pandemic had left me feeling isolated and alone and I was ready to make changes that would allow me to reconnect with people and meet my goals. I was frustrated though because the job application process was slow, and while I was sending resumes every day, I wasn’t getting much response. I had first thought about Calgary, but was also considering Vancouver, and my uncertainty was leaving me feeling stuck, and confused. After we discussed all this, she suggested I quit my job, and asked what was holding me back from doing it. I realized that it was fear. Sara suggested that when we have already committed to doing something we want, but hover in limbo afraid to make the decision, it comes off as uncertain, and can leave you feeling frustrated, and unsure, waiting for something outside your control to change.
So, I did it. I quit my job that day. Had several interviews that week, landed an amazing job in Vancouver, and am now in the final stages of packing up my life here in Yellowknife to start a new chapter. That sounds like the process was easy, but it wasn’t. The difference was that I felt it would work out, because I knew I had made the right choice, and I felt excited and also peaceful again. Even if I had more challenges ahead.
The thing that was most significant for me, was the relief I felt after quitting. I told her and others, it felt like taking a breath for the first time in months. Like I was finally breathing normally, and not holding all my tension and stress inside me. I felt calmer, freer, and ready to commit to the process. Sometimes you need to push yourself to find the place you need and want to be. And sometimes, you need someone to guide you there. I am so grateful for her guidance, and absolutely recommend her to anyone needing help working through challenges in their life.
Highly recommend a program I recently completed for anyone looking to reset their focus on their health and clean eating. I did the 30 day Get Gutsy program offered by Nourish North and enjoyed it far more than I expected I would! It was just what I needed, and gave me what I was looking for which was to focus on, repair, and balance my gut health in order to maintain a strong immune system going into cold and flu system. I also experienced other bonus' like losing all cravings and those post meal lows, bloating, while increasing my focus and energy levels. I'm not normally one to post these types of things but I really enjoyed my experience and wanted to give a shout out to Sara Aloimonos who was really responsive and supportive throughout the whole program. I learned a lot and am grateful to have done it with some family and friends.
- Get Gutsy 30 Day Intensive Program participant
Thanks for all your insight! and help with this journey. It's been really awesome and my whole family is enjoying it and super supportive. I've lost over 12lbs just by changing the way I eat and what I consume. I have really noticed that and my overall health. I haven't had any heartburn really. Today might be the first day and it was just for a brief time. I haven't notice any this past week. It's been great! So far overall I'm happy with my progress and feeling good in my body. I'm not bloated. I'm not as foggy. And pooping is great! Large formed bms! No more loose poops! Or undigested or funny tummy noises! Even the family is eating healthier! I had a wicked sleep last night! It was amazing There is something magical you are teaching Sara!
- Get Gutsy 30 Day Intensive Program participant
I've seen Sara over the past few years as a Functional and Holistic Nutritionist. Sara was able to investigate symptoms I had questioned as well as symptoms I was unaware of, with a simple questionnaire and meet. Sara helped me solve things I was suffering from for years, in the matter of months. These were things I suffered from as a teen that western medicine didn't pick up on. When Sara mentioned she was getting into coaching, I jumped at the chance for an appointment with her. As always, she didn't disappoint and uncovered something no one else had. I suffered from many complications of sciatica, which included not walking unaided for 6 months because of the trauma I suffered from falls due to a numb foot. I was confused as to why when falling backwards (a safeguard my brain created), I didn't try to break my fall, I'd simply straighten out, freeze and fall. I've been to many doctors, physio, psychologist, etc..., and Sara was the only person that was able to explain what was happening. It was like a light bulb went off, and everything clicked. I now knew why I was doing what I was doing, and it was such a relief. I am now finally on the road to recovery thanks to her. Thank you Sara for your help, it's invaluable to me. I appreciate everything you have done for me over the years.
Sara was very helpful with my health issues and she genuinely listened to my needs and answered my questions very thoroughly. I would recommend to anybody who needs guidance in taking care of yourself and your body. She is always available with tips and advice and very kind person. Thank you Sara!
Sara is incredibly knowledgeable, kind and caring. I originally went to see her for help with my daughter's food sensitivities. We have seen incredible progress and her support throughout this journey (which is continuing) has been priceless. Sara also gave me unique ideas and recipes to help my little one transition to a new way of eating. My entire family is now thriving with our revised ways of nourishing ourselves! Our family cannot thank her enough and I constantly let those around me know how great it is to work with Sara. Highly recommended.
Started seeing Sara in January 2017 and thankful for all that she does. She gave me a custom plan to follow. Loved the recipes she gave, so healthy and full of flavour. She listens with no judgment and gives tips. She has definitely made a positive impact on my life and I forward to continuing working with her.
I loved the detox. OMGosh...it changed my life in the same way the beat the sweets challenge did also!! I totally learned how to make smoothies w cucumbers n spinach and found out that they are really yummy!! I was so surprised and totally plan on continuing to live my life with minimal sugar and maximum health.
Mahsi Cho Sarah, you are Awesome!! I tell everyone about it and have referred many to your FB page!